{"id":3413,"date":"2020-11-25T16:20:35","date_gmt":"2020-11-25T16:20:35","guid":{"rendered":"https:\/\/conteudos.xl.pt\/z-life\/?p=3413"},"modified":"2020-11-25T16:18:42","modified_gmt":"2020-11-25T16:18:42","slug":"quatro-dicas-para-reinventar-a-casa","status":"publish","type":"post","link":"https:\/\/conteudos.xl.pt\/z-life\/lifestyle\/quatro-dicas-para-reinventar-a-casa\/","title":{"rendered":"Quatro dicas para reinventar a casa"},"content":{"rendered":"\n<p>Continua a ser o s\u00edtio mais seguro para estar. A casa pode ser agora espa\u00e7o de trabalho, de aprendizagem, de gin\u00e1sio, de relaxamento e tudo o mais pelo meio. Estes s\u00e3o alguns conselhos para criar um ambiente saud\u00e1vel e feliz.<\/p>\n\n\n\n<p>Caminhamos para o nono m\u00eas \u201cdentro de portas\u201d. Durante este tempo, muitas pessoas descobriram que a casa n\u00e3o reflete inteiramente a personalidade, os interesses, os&nbsp;<em>hobbies<\/em>&nbsp;e as din\u00e2micas de uma fam\u00edlia inteira a partilhar o mesmo espa\u00e7o. Outras tiveram mesmo de regressar \u00e0 casa de inf\u00e2ncia, para um espa\u00e7o que pode ter pouco a ver com os gostos atuais. Esta \u00e9 a altura ideal para pensar numa mudan\u00e7a! Aproveite ao m\u00e1ximo todo o espa\u00e7o que tem para usar como escrit\u00f3rio, gin\u00e1sio, local de estudo&#8230; O importante \u00e9, acima de tudo,&nbsp;<strong>criar uma zona segura na qual todos se sintam bem<\/strong>!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Organizar para facilitar o dia a dia<\/h3>\n\n\n\n<p>Trabalhar a partir de casa tornou-se, para muitos, a norma, ao inv\u00e9s da exce\u00e7\u00e3o. A mudan\u00e7a foi grande e introduzida na rotina de forma um pouco brusca. Agora que passaram nove meses, estamos cada vez mais habituados a este registo e percebemos melhor o que faz sentido para trabalhar em casa sem parecer que estamos constantemente ocupados e sem fronteiras claramente definidas que separam o tempo de trabalho do tempo de lazer. O objetivo \u00e9&nbsp;<strong>criar em casa um o\u00e1sis pessoal<\/strong>&nbsp;que permita conciliar os espa\u00e7os de trabalho, de ensino e de aprendizagem com os espa\u00e7os de exerc\u00edcio e de relaxamento. Para isso, \u00e9 importante ter em conta os sentidos: o olhar, o olfato e a audi\u00e7\u00e3o.&nbsp;<\/p>\n\n\n<div class=\"galeria\">\n<div class=\"uk-hidden@s\" uk-slideshow=\"ratio: 1:1\">\n<div class=\"uk-position-relative\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3458\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/shop-slo-qyNvQT4sf80-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3452\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/prudence-earl-NwBx723XaHw-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3419\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/sidekix-media-zLT3VqWEgOQ-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3449\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/patrick-perkins-3wylDrjxH-E-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3425\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/chewy-KIqJfzbII9w-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<div class=\"uk-visible@s\" uk-slideshow=\"ratio: 2048:960\">\n<div class=\"uk-position-relative uk-visible-toggle\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3458\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/shop-slo-qyNvQT4sf80-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3452\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/prudence-earl-NwBx723XaHw-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3419\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/sidekix-media-zLT3VqWEgOQ-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3449\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/patrick-perkins-3wylDrjxH-E-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3425\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/chewy-KIqJfzbII9w-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left-out uk-position-small\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right-out uk-position-small\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<\/div>\n\n\n\n\n<p>O primeiro passo \u00e9 arrumar. Abrir portas e janelas e abdicar de tudo o que n\u00e3o usa ou que n\u00e3o gosta. Retire os obst\u00e1culos da casa, isto \u00e9, os objetos que de pouco servem, e que apenas criam \u201cru\u00eddo visual\u201d e atrapalham a rotina. Depois, \u00e9 hora de decorar. Inspire-se em viagens, livros, cole\u00e7\u00f5es&#8230; Use cores, padr\u00f5es e texturas que levem esses elementos que o inspiram para a decora\u00e7\u00e3o da casa. Para terminar, carregue o ambiente de plantas e de aromas. Prometemos que se vai sentir muito melhor depois de o fazer!<\/p>\n\n\n<div class=\"uk-card corporate-blue uk-light uk-card-body uk-text-left\"><h2>Para trabalhar em casa, h\u00e1 quatro obrigat\u00f3rios: <\/h2><p><br \/>\n&#8211; Cadeira confort\u00e1vel<br \/>\n<br \/>\n&#8211; Suporte para o computador<br \/>\n<br \/>\n&#8211; Ilumina\u00e7\u00e3o de esquema flex\u00edvel que permite regular a intensidade da luz<br \/>\n<br \/>\n&#8211; Sistema de organiza\u00e7\u00e3o para armazenar tudo e manter a mesa limpa e arrumada nos momentos de n\u00e3o trabalho<br \/>\n<\/p><\/div>\n\n\n<hr class=\"uk-divider-small\" \/>\n\n\n<div class=\"galeria\">\n<div class=\"uk-hidden@s\" uk-slideshow=\"ratio: 1:1\">\n<div class=\"uk-position-relative\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3440\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/elsa-noblet-5KD5PmZEfcg-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3461\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/slava-keyzman-qr4d407hSjo-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3443\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/hutomo-abrianto-9ZvuWg8deho-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3446\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/jeff-sheldon-a8K-puaPyVk-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<div class=\"uk-visible@s\" uk-slideshow=\"ratio: 2048:960\">\n<div class=\"uk-position-relative uk-visible-toggle\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3440\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/elsa-noblet-5KD5PmZEfcg-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3461\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/slava-keyzman-qr4d407hSjo-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3443\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/hutomo-abrianto-9ZvuWg8deho-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3446\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/jeff-sheldon-a8K-puaPyVk-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left-out uk-position-small\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right-out uk-position-small\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<\/div>\n\n\n\n\n<h3 class=\"wp-block-heading\">2. Mal posso esperar por amanh\u00e3!<\/h3>\n\n\n\n<p>Mover o corpo \u00e9 essencial, tanto para o bem-estar mental como f\u00edsico. Por isso, estabelecer uma rotina de exerc\u00edcios que pode fazer em casa \u00e9 fundamental. Comece devagar! At\u00e9 mesmo esta rotina caseira deve ter limites, para n\u00e3o experienciar um&nbsp;<em>burnout<\/em>&nbsp;f\u00edsico. Encontre exerc\u00edcios que lhe deem prazer e que tornem o dia mais divertido e gratificante. Pode ser apenas um treino de alongamentos, por exemplo, ou um treino&nbsp;<em>online<\/em>&nbsp;com um PT. O objetivo \u00e9 que&nbsp;<strong>n\u00e3o veja o exerc\u00edcio como uma tarefa \u00e1rdua<\/strong>!&nbsp;<\/p>\n\n\n\n<p>Defina um local da casa ou um pequeno espa\u00e7o que possa configurar especialmente para praticar algum exerc\u00edcio. H\u00e1 pessoas que preferem treinar em sil\u00eancio absoluto, outras que n\u00e3o dispensam a m\u00fasica nas alturas. H\u00e1 tamb\u00e9m quem goste de fazer exerc\u00edcio rodeado de cores suaves e aromas tranquilizantes, outros que preferem os tons vibrantes para dar mais energia. Adapte este espa\u00e7o da casa ao&nbsp;<em>mood<\/em>&nbsp;pessoal de treino e, com certeza, vai ter mais motiva\u00e7\u00e3o para continuar!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Nova vida na cozinha<\/h3>\n\n\n\n<p>N\u00e3o pod\u00edamos deixar passar esta zona da casa em branco! Para aqueles que atingiram o limite das ideias para as refei\u00e7\u00f5es e est\u00e3o a chegar a um ponto de exaust\u00e3o na cozinha, uma mudan\u00e7a mesmo que muito simples no ambiente pode fazer toda a diferen\u00e7a. Novos utens\u00edlios, pequenos eletrodom\u00e9sticos, t\u00eaxteis de cozinha e, quem sabe, at\u00e9 mesmo novos tapetes, m\u00f3veis e candeeiros&#8230; O objetivo \u00e9&nbsp;<strong>manter-se inspirado e motivado para criar novas experi\u00eancias gastron\u00f3micas<\/strong>&nbsp;para saborearem em conjunto. N\u00e3o se esque\u00e7a tamb\u00e9m dos livros e das revistas de culin\u00e1ria que trazem para a mesa um novo mundo de receitas para explorar! Arrume a cozinha, ponha uma m\u00fasica, acenda umas velas sem cheiro e est\u00e1 pronto para come\u00e7ar. Desfrute!<\/p>\n\n\n<div class=\"galeria\">\n<div class=\"uk-hidden@s\" uk-slideshow=\"ratio: 1:1\">\n<div class=\"uk-position-relative\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3431\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/creatv-eight-RryFk4n-vOs-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3428\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/creatv-eight-AwOG1tC5buE-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3434\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/daniil-silantev-nBuiLbz_j4A-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-hidden@s\" id=\"3485\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/chastity-cortijo-0qS1KQNyEX8-unsplash-768x768.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<div class=\"uk-visible@s\" uk-slideshow=\"ratio: 2048:960\">\n<div class=\"uk-position-relative uk-visible-toggle\">\n<ul class=\"uk-slideshow-items\">\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3431\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/creatv-eight-RryFk4n-vOs-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3428\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/creatv-eight-AwOG1tC5buE-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3434\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/daniil-silantev-nBuiLbz_j4A-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<li>\n<img decoding=\"async\" class=\"uk-visible@s\" id=\"3485\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/chastity-cortijo-0qS1KQNyEX8-unsplash-2048x960.jpg\" alt=\"\" uk-cover \/>\n<\/li>\n<\/ul>\n<a class=\"uk-position-center-left-out uk-position-small\" href=\"#\" uk-slidenav-previous uk-slideshow-item=\"previous\"><\/a>\n<a class=\"uk-position-center-right-out uk-position-small\" href=\"#\" uk-slidenav-next uk-slideshow-item=\"next\"><\/a>\n<\/div>\n<ul class=\"uk-slideshow-nav uk-dotnav uk-flex-center uk-margin\"><\/ul>\n<\/div>\n<\/div>\n\n\n\n\n<div data-uk-grid=\"\" class=\"galeria-instagram uk-child-width-1-1 uk-child-width-1-2@s\">\n<div>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CGt86fBsOf5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CGt86fBsOf5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div 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style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Cecile *M (@cecilemestelan)<\/a><\/p><\/div><\/blockquote> \n<\/div>\n<div>\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CHUzhLQJdbv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"https:\/\/www.instagram.com\/p\/CHUzhLQJdbv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"https:\/\/www.instagram.com\/p\/CHUzhLQJdbv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by anna westerlund (@annawesterlundceramics)<\/a><\/p><\/div><\/blockquote> \n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. Cuidar de n\u00f3s pr\u00f3prios<\/h3>\n\n\n\n<p>N\u00e3o \u00e9 por passarmos mais tempo em casa que devemos descurar os cuidados pessoais. Reservar um tempo para cuidar de si \u2013 da pele, do cabelo, das unhas, da barba&#8230; \u2013 \u00e9 essencial! Pense numa zona do quarto, na casa de banho ou at\u00e9 num quarto secund\u00e1rio que esteja por utilizar. O ideal \u00e9 que tenha uma boa luz (mesmo que artificial) e um ambiente relaxante, no qual possa passar longos momentos a descontrair.&nbsp;<\/p>\n\n\n\n<p>H\u00e1 in\u00fameros tratamentos que podem agora ser feitos em casa. Falando, por exemplo, nos cuidados da pele: porque n\u00e3o investir num bom s\u00e9rum e num&nbsp;<em>dermaroller<\/em>&nbsp;ou&nbsp;<em>gua sha<\/em>&nbsp;para ajudar a pele a absorver este produto e a aumentar os benef\u00edcios do mesmo? Aproveite ainda o tempo em casa para incluir na rotina aqueles tratamentos capilares que, por norma, precisam de mais tempo de a\u00e7\u00e3o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-3482\" srcset=\"\/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-1024x683.jpg 1024w, \/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-300x200.jpg 300w, \/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-768x512.jpg 768w, \/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-1536x1024.jpg 1536w, \/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-2048x1366.jpg 2048w, \/\/cdn.xl.pt\/conteudos\/uploads\/sites\/34\/2020\/11\/bruce-mars-Q_iJuyRdy4c-unsplash-960x640.jpg 960w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>S\u00e3o a\u00e7\u00f5es que podemos incluir na rotina di\u00e1ria e que, quando os come\u00e7amos a adotar, nos v\u00e3o fazer sentir muito melhores. O objetivo \u00e9&nbsp;<strong>reservar um espa\u00e7o da casa especialmente para estes h\u00e1bitos e nunca abdicar do compromisso de se sentir no seu melhor<\/strong>!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Continua a ser o s\u00edtio mais seguro para estar. A casa pode ser agora espa\u00e7o de trabalho, de aprendizagem, de gin\u00e1sio, de relaxamento e tudo o mais pelo meio. Estes s\u00e3o alguns conselhos para criar um ambiente saud\u00e1vel e feliz. Caminhamos para o nono m\u00eas \u201cdentro de portas\u201d. Durante este tempo, muitas pessoas descobriram que [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":3422,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-3413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle"],"_links":{"self":[{"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/posts\/3413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/comments?post=3413"}],"version-history":[{"count":5,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/posts\/3413\/revisions"}],"predecessor-version":[{"id":3566,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/posts\/3413\/revisions\/3566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/media\/3422"}],"wp:attachment":[{"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/media?parent=3413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/categories?post=3413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/conteudos.xl.pt\/z-life\/wp-json\/wp\/v2\/tags?post=3413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}